What's included in E Coaching?

...Here's Just A Taste Of What You'll Discover During Your "Five Week Fat Loss" Journey

Over the course of our five weeks together you're going to learn every single one of my shortcuts, secrets and proven strategies for rapid and permanent weight loss!


Week 1: Start Burning Fat Immediately
• Exactly what to eat for maximum fat loss
• How much food you really need to lose weight fast
• Trick your body into accelerated fat loss with the right nutrients
• Put a big smile on your face by tracking your results the easy way
• Develop a simple-to-follow fat loss action plan that guarantees results


Week 2: Here’s to Your Health - How to Stay Slim for Life
• How to boost metabolism with barely any effort
• Understanding the emotional triggers that cause weight gain - and how to
overcome them
• Discover the sure-fire goal setting method and easy way to achieve them
• 12 simple guidelines to maximize your slimming success


Week 3: Building Your Nutrition Toolbox•Good carbs, bad carb, good
fat, bad fat - how to end the confusion and make nutrition easy
• Simple strategies for reducing fat and calories
• One nutrient shockingly powerful nutrient that turbo charges fat blasting
• The "Daily 8" for guaranteed weight loss success


Week 4: You've Lost the Weight - Now What?
• The "Five Week Fat Loss" Method for eating at parties and restaurants
• Everything you need to know about keeping the weight off
• Seven superfoods you must eat to stay slim
• Secrets to eating all the foods you love and never gaining a pound


Week 5: Is There an Easy Way to Create my Meal Plan?
• Simple ways to plan fat burning meals you can make with ease
• How to instantly determine whether or not a food will help you store fat or
burn fat
• Sneaky ways to add more super nutrients to your eating plan
• Dangerous ingredients the food companies are using to make you fat

Those Unwanted Pounds And Inches Don't Stand A Chance!
That's because "Five Week Fat Loss" is much more than a diet book. It is a tried and true system made up of the following powerful weight loss components:

1)Easy-to-Follow E-Lessons: Every Friday you'll receive in your email in-box a new E-Lesson filled with step-by-step instructions and need-to-know information. It will feel like a breath of fresh air. Once-and- for-all, losing weight will be simple. You'll have laser focus and have a deep sense of knowing your goals will be easily achieved this time! ($99 value)

2) "First Things First" Phone Coaching Calls: Every Monday night at 7:00pm Pacific Time I'll be hosting a group coaching call to keep you on track. Not only will I be answering any and all questions you may have had from your E-Lesson, but they are also specifically designed to help put you at ease and keep your weight loss goals a top priority in your life. ($99 value)

(Don't worry if you can't make the live calls. All calls will be recorded and made available the next day for you to listen to.)

3) The "Five Week Fat Loss" Support Community: Not only will you have access to yours truly, but just as importantly, you'll be granted exclusive, private access to our "members only" online forum. As you know, my extensive experience in helping people lose weight points to the fact you should not travel this road alone. You'll have other members supporting you every step of the way. And I will be on the forum answering any and all of your questions. I will literally be holding your hand and guiding you through the process of taking your life back! ($199 value)

4) "Weight Loss Made Easy" Meal Plan: Your journey to rapid and permanent weight loss will be made that much easier as I show you exactly what to eat and when! Think about it: No more guesswork. No more wondering what you need to be eating to melt fat and shed unwanted inches. I've done all the work for you!

I normally charge several hundred dollars for my weight loss meal plans, so this part of the "Five Week Fat Loss" program by itself is worth the price of admission.
($800 value)